20 BEST HEALTH ADVICE
(DOCTORS SPEAK OUT)
1. Listen to your body
2. Daily Vitamin D
a. Sun for 15 minutes
b. Non fat milk
3. Practice Forgiveness
a. Let go of regrets and resentments
4. Lean on Friends
Two Types:
a. Foxhole friends (there for you at 2: A.M.
b. Party friends – with whom to laugh
5. Get Moving – (Walking is Perfect)
6. Breathe
a. Yoga is fabulous
b. Practice deep breathing daily
7. Power Up Breakfast - (Protein)
8. Know Yourself
a. Time alone is good
9. Eat Whole Foods
a. veggies, fruits, nuts, grains
b. Limit processed foods
10. Some Morning Meditation
(DOCTORS SPEAK OUT)
1. Listen to your body
2. Daily Vitamin D
a. Sun for 15 minutes
b. Non fat milk
3. Practice Forgiveness
a. Let go of regrets and resentments
4. Lean on Friends
Two Types:
a. Foxhole friends (there for you at 2: A.M.
b. Party friends – with whom to laugh
5. Get Moving – (Walking is Perfect)
6. Breathe
a. Yoga is fabulous
b. Practice deep breathing daily
7. Power Up Breakfast - (Protein)
8. Know Yourself
a. Time alone is good
9. Eat Whole Foods
a. veggies, fruits, nuts, grains
b. Limit processed foods
10. Some Morning Meditation
11. Thankfulness
12. Enjoy Things
13. Reach Out
14. Change Channel
a. Better yet…Turn-it-Off
15. Eat only 80% of your Capacity
16. Learn Fearlessness
17. Be with Nature
18. Bring beautiful Music into your Life
19. Read good books
20. Clear your Clutter
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Hi,
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